Pork, fresh, leg (ham), rump half, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74780 - Water
21810 - Protein
2930 - Total lipid (fat)
1120 - ASH, TOTAL
1067 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1048 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
591 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
513 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
513 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
359 - Potassium, K
314 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
235 - Phosphorus, P
76 - Sodium, Na
67 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
63 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
62 - Cholesterol
35 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22 👎 Magnesium, Mg
19 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
18 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
15 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 👍 Calcium, Ca
8 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6.042 👍 Niacin
2 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.85 👎 Zinc, Zn
0.67 👎 Iron, Fe
0.658 - Pantothenic acid
0.557 - Vitamin B-6
0.545 👍 Thiamin
0.34 👍 Riboflavin
0.08 - Copper, Cu
0.0212 👎 Selenium, Se
0.01 - Manganese, Mn
0.00035999999999999997 👍 Vitamin B-12

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