Soup, stock, fish, home-prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
96600 - Water
2260 - Protein
810 - Total lipid (fat)
740 - ASH, TOTAL
236 - Fatty acids, total monounsaturated
203 - Fatty acids, total saturated
156 - Sodium, Na
148 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
144 - Potassium, K
138 👎 Fatty acids, total polyunsaturated
138 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
73 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
56 - Phosphorus, P
49 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
35 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
35 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
17 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
15 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
9 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7 👍 Choline, total
7 👎 Magnesium, Mg
6 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 👍 Calcium, Ca
3 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.186 👍 Niacin
1 - Cholesterol
0.329 - Pantothenic acid
0.17 👎 Vitamin E (alpha-tocopherol)
0.1 👍 Vitamin C
0.076 👍 Riboflavin
0.06 👎 Zinc, Zn
0.058 - Copper, Cu
0.052 - Manganese, Mn
0.037 - Vitamin B-6
0.033 👍 Thiamin
0.01 👎 Iron, Fe
0.002 👎 Folic acid
0.002 - Retinol
0.001 👎 Selenium, Se
0.00069 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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