Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56390 - Water
34720 - Protein
8370 - Total lipid (fat)
3561 - Fatty acids, total monounsaturated
3170 - Fatty acids, total saturated
1030 - ASH, TOTAL
308 👎 Fatty acids, total polyunsaturated
275 - Potassium, K
213 - Phosphorus, P
132.2 👍 Choline, total
106 - Cholesterol
56 - Sodium, Na
23 👎 Magnesium, Mg
15 👍 Calcium, Ca
15 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8.2 👎 Zinc, Zn
5.243 👍 Niacin
3.04 👎 Iron, Fe
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.682 - Pantothenic acid
0.46 👎 Vitamin E (alpha-tocopherol)
0.344 - Vitamin B-6
0.231 👍 Riboflavin
0.129 - Copper, Cu
0.07 👍 Thiamin
0.0347 👎 Selenium, Se
0.012 👎 Folic acid
0.012 - Manganese, Mn
0.00269 👍 Vitamin B-12
0.0017 - Vitamin K (phylloquinone)
0.0001 👍 Vitamin D

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