Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
56390 | - | Water | |
34720 | - | Protein | |
8370 | - | Total lipid (fat) | |
3561 | - | Fatty acids, total monounsaturated | |
3170 | - | Fatty acids, total saturated | |
1030 | - | ASH, TOTAL | |
308 | 👎 | Fatty acids, total polyunsaturated | |
275 | - | Potassium, K | |
213 | - | Phosphorus, P | |
132.2 | 👍 | Choline, total | |
106 | - | Cholesterol | |
56 | - | Sodium, Na | |
23 | 👎 | Magnesium, Mg | |
15 | 👍 | Calcium, Ca | |
15 | - | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | |
8.2 | 👎 | Zinc, Zn | |
5.243 | 👍 | Niacin | |
3.04 | 👎 | Iron, Fe | |
3 | - | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | |
1 | - | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | |
0.682 | - | Pantothenic acid | |
0.46 | 👎 | Vitamin E (alpha-tocopherol) | |
0.344 | - | Vitamin B-6 | |
0.231 | 👍 | Riboflavin | |
0.129 | - | Copper, Cu | |
0.07 | 👍 | Thiamin | |
0.0347 | 👎 | Selenium, Se | |
0.012 | 👎 | Folic acid | |
0.012 | - | Manganese, Mn | |
0.00269 | 👍 | Vitamin B-12 | |
0.0017 | - | Vitamin K (phylloquinone) | |
0.0001 | 👍 | Vitamin D |