Fish, sea bass, mixed species, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78270 - Water
18430 - Protein
2000 - Total lipid (fat)
1090 - ASH, TOTAL
743 👎 Fatty acids, total polyunsaturated
511 - Fatty acids, total saturated
434 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
424 - Fatty acids, total monounsaturated
322 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
294 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
256 - Potassium, K
194 - Phosphorus, P
161 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
138 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
130 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
76 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
68 - Sodium, Na
60.8 👍 Choline, total
49 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
46 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
41 - Cholesterol
41 👎 Magnesium, Mg
24 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 👍 Calcium, Ca
1.6 👍 Niacin
0.84 👎 Vitamin E (alpha-tocopherol)
0.4 - Vitamin B-6
0.4 👎 Zinc, Zn
0.29 👎 Iron, Fe
0.12 👍 Riboflavin
0.11 👍 Thiamin
0.046 - Retinol
0.0365 👎 Selenium, Se
0.019 - Copper, Cu
0.015 - Manganese, Mn
0.0056 👍 Vitamin D
0.005 👎 Folic acid
0.0003 👍 Vitamin B-12
0.0001 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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