Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65470 - Water
29340 - Protein
4960 - Total lipid (fat)
1980 - Fatty acids, total monounsaturated
1889 - Fatty acids, total saturated
1200 - ASH, TOTAL
386 - Potassium, K
238 - Phosphorus, P
196 👎 Fatty acids, total polyunsaturated
111.7 👍 Choline, total
77 - Cholesterol
62 - Sodium, Na
25 👎 Magnesium, Mg
21 👍 Calcium, Ca
15 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8.574 👍 Niacin
5.37 👎 Zinc, Zn
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.81 👎 Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.648 - Vitamin B-6
0.37 👎 Vitamin E (alpha-tocopherol)
0.155 👍 Riboflavin
0.084 👍 Thiamin
0.08 - Copper, Cu
0.0366 👎 Selenium, Se
0.01 👎 Folic acid
0.0014 👍 Vitamin B-12
0.0013 - Vitamin K (phylloquinone)
0.0001 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.