Fish, cisco, smoked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69800		-	Water
16360		-	Protein
11900		-	Total lipid (fat)
2665	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2450		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2000		-	ASH, TOTAL
888		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
654		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
639		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
612		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
481		-	Sodium, Na
422		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
369		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
293		-	Potassium, K
268		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
227		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
199		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
150		-	Phosphorus, P
106		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
32		-	Cholesterol
26		👍	Calcium, Ca
17		👎	Magnesium, Mg
2.31		👍	Niacin
0.49		👎	Iron, Fe
0.308		-	Pantothenic acid
0.3		👎	Zinc, Zn
0.268		-	Vitamin B-6
0.215		-	Copper, Cu
0.159		👍	Riboflavin
0.046		👍	Thiamin
0.021		-	Manganese, Mn
0.00426		👍	Vitamin B-12
0.002		👎	Folic acid