Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56730 - Water
27540 - Protein
12980 - Total lipid (fat)
5560 - Fatty acids, total monounsaturated
4900 - Fatty acids, total saturated
520 👎 Fatty acids, total polyunsaturated
395 - Potassium, K
240 - Phosphorus, P
104.9 👍 Choline, total
79 - Cholesterol
62 - Sodium, Na
26 👎 Magnesium, Mg
16 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6 👍 Calcium, Ca
4.35 👎 Zinc, Zn
4.02 👍 Niacin
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.55 👎 Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.38 - Vitamin B-6
0.21 👍 Riboflavin
0.16 👎 Vitamin E (alpha-tocopherol)
0.101 - Copper, Cu
0.09 👍 Thiamin
0.0273 👎 Selenium, Se
0.009 👎 Folic acid
0.0030299999999999997 👍 Vitamin B-12
0.0016 - Vitamin K (phylloquinone)
0.0002 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.