Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
56730 | - | Water | |
27540 | - | Protein | |
12980 | - | Total lipid (fat) | |
5560 | - | Fatty acids, total monounsaturated | |
4900 | - | Fatty acids, total saturated | |
520 | 👎 | Fatty acids, total polyunsaturated | |
395 | - | Potassium, K | |
240 | - | Phosphorus, P | |
104.9 | 👍 | Choline, total | |
79 | - | Cholesterol | |
62 | - | Sodium, Na | |
26 | 👎 | Magnesium, Mg | |
16 | - | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | |
6 | 👍 | Calcium, Ca | |
4.35 | 👎 | Zinc, Zn | |
4.02 | 👍 | Niacin | |
3 | - | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | |
2.55 | 👎 | Iron, Fe | |
1 | - | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | |
0.38 | - | Vitamin B-6 | |
0.21 | 👍 | Riboflavin | |
0.16 | 👎 | Vitamin E (alpha-tocopherol) | |
0.101 | - | Copper, Cu | |
0.09 | 👍 | Thiamin | |
0.0273 | 👎 | Selenium, Se | |
0.009 | 👎 | Folic acid | |
0.0030299999999999997 | 👍 | Vitamin B-12 | |
0.0016 | - | Vitamin K (phylloquinone) | |
0.0002 | 👍 | Vitamin D |