Pork, fresh, shoulder, arm picnic, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
75510	-	Water
20260	-	Protein
3770	-	Total lipid (fat)
1520	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1476	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1050	-	ASH, TOTAL
769	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
595	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
593	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
427	-	Potassium, K
385	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
219	-	Phosphorus, P
94	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
90	-	Sodium, Na
67	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
62	-	Cholesterol
43	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
43	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
20	👎	Magnesium, Mg
11	👍	Calcium, Ca
9	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4.828	👍	Niacin
2.41	👎	Zinc, Zn
1.113	-	Pantothenic acid
1	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
0.655	👍	Thiamin
0.62	👎	Iron, Fe
0.489	-	Vitamin B-6
0.272	👍	Riboflavin
0.073	-	Copper, Cu
0.024	👎	Selenium, Se
0.011	-	Manganese, Mn
0.00055	👍	Vitamin B-12