Pork, fresh, leg (ham), shank half, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74880	-	Water
21660	-	Protein
2950	-	Total lipid (fat)
1125	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1114	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1110	-	ASH, TOTAL
583	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
503	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
503	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
329	-	Potassium, K
299	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
224	-	Phosphorus, P
90	-	Sodium, Na
69	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
67	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
66	-	Cholesterol
29	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21	👎	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
14	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12	👍	Calcium, Ca
11	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6.273	👍	Niacin
6	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.25	👎	Zinc, Zn
0.77	👎	Iron, Fe
0.622	-	Pantothenic acid
0.531	-	Vitamin B-6
0.522	👍	Thiamin
0.343	👍	Riboflavin
0.142	-	Copper, Cu
0.026	-	Manganese, Mn
0.0213	👎	Selenium, Se
0.00051	👍	Vitamin B-12