Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54970 - Water
32759.999999999996 - Protein
11870 - Total lipid (fat)
980 - ASH, TOTAL
266 - Potassium, K
204 - Phosphorus, P
43 - Sodium, Na
21 👎 Magnesium, Mg
16 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8 👍 Calcium, Ca
5.726 👍 Niacin
5.49 👎 Zinc, Zn
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.67 👎 Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.43 - Vitamin B-6
0.174 👍 Riboflavin
0.078 - Copper, Cu
0.075 👍 Thiamin
0.0335 👎 Selenium, Se
0.0224 - Fluoride, F
0.011 - Manganese, Mn
0.00182 👍 Vitamin B-12

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