Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72510 | - | Water | |
| 21910 | - | Protein | |
| 4620 | - | Total lipid (fat) | |
| 1860 | - | Fatty acids, total monounsaturated | |
| 1709 | - | Fatty acids, total saturated | |
| 1090 | - | ASH, TOTAL | |
| 342 | - | Potassium, K | |
| 214 | 👎 | Fatty acids, total polyunsaturated | |
| 205 | - | Phosphorus, P | |
| 91.5 | 👍 | Choline, total | |
| 61 | - | Cholesterol | |
| 57 | - | Sodium, Na | |
| 28 | 👍 | Calcium, Ca | |
| 23 | 👎 | Magnesium, Mg | |
| 11 | - | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | |
| 7.42 | 👍 | Niacin | |
| 4.14 | 👎 | Zinc, Zn | |
| 2 | - | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | |
| 1.63 | 👎 | Iron, Fe | |
| 1 | - | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | |
| 0.601 | - | Vitamin B-6 | |
| 0.33 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.107 | 👍 | Riboflavin | |
| 0.073 | - | Copper, Cu | |
| 0.061 | 👍 | Thiamin | |
| 0.0255 | 👎 | Selenium, Se | |
| 0.013 | 👎 | Folic acid | |
| 0.0013 | - | Vitamin K (phylloquinone) | |
| 0.0011899999999999999 | 👍 | Vitamin B-12 | |
| 0.0001 | 👍 | Vitamin D |