Thịt chim cút, luộc

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61652.777777777774 - Water
30222.2222222222 - Protein
6291.66666666667 - Total lipid (fat)
3916.67 - Glutamic acid
2645.83 - Lysine
2591.67 - Leucine
2519.44 - Aspartic acid
2002.78 👎 Glycine
1915.2800000000002 👍 Arginine
1862.5 - Alanine
1833.33 - Fatty acids, total saturated
1833.33 - ASH, TOTAL
1777.78 - Fatty acids, total monounsaturated
1648.61 - Isoleucine
1638.8899999999999 - Valine
1625 👎 Fatty acids, total polyunsaturated
1513.8899999999999 - Threonine
1475 - Serine
1416.67 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1402.78 - Tyrosine
1311.11 - Phenylalanine
1291.67 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1145.83 - Histidine
1106.94 👎 Proline
1083.33 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
956.944 👎 Methionine
638.889 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
527.778 - Cystine
473.611 👎 Tryptophan
426.389 - Phosphorus, P
333.33299999999997 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
329.167 - Potassium, K
177.5138888888889 - Energy
166.667 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
97.2222 - Cholesterol
70.8333 - Sodium, Na
41.6667 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
41.6667 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
34.7222 👎 Magnesium, Mg
27.7778 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27.7778 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
18.0555555555556 👍 Calcium, Ca
13.8889 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13.8889 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
9.11111111111111 👍 Niacin
6.26388888888889 👎 Iron, Fe
5 👍 Vitamin C
3.75 👎 Zinc, Zn
0.874444 - Pantothenic acid
0.825 - Copper, Cu
0.588888888888889 - Pyridoxine (Vitamin B6
0.316666666666667 👍 Riboflavin
0.314444444444444 👍 Thiamin
0.0263889 - Manganese, Mn
0.0241667 👎 Selenium, Se
0.0236111111111111 - Retinol
0.0236111 👎 Vitamin A, IU
0.00486111 👎 Folic acid
0.0005222219999999999 👍 Vitamin B-12

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