Pork, fresh, variety meats and by-products, brain, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78360 - Water
10280 - Protein
9210 - Total lipid (fat)
2195 🏆 - Cholesterol
1202 - Glutamic acid
1130 - ASH, TOTAL
1069 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1029 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1028 - Aspartic acid
999 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
896 - Leucine
808 - Lysine
586 - Valine
538 👍 Arginine
523 - Phenylalanine
493 👎 Glycine
480 - Threonine
475 - Isoleucine
470 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
450 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
431 - Tyrosine
282 - Phosphorus, P
276 - Histidine
258 - Potassium, K
220 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
204 👎 Methionine
132 👎 Tryptophan
120 - Sodium, Na
120 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
120 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
90 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14 👎 Magnesium, Mg
13.5 👍 Vitamin C
10 👍 Calcium, Ca
4.275 👍 Niacin
2.8 - Pantothenic acid
1.6 👎 Iron, Fe
0.275 👍 Riboflavin
0.24 - Copper, Cu
0.19 - Vitamin B-6
0.155 👍 Thiamin
0.094 - Manganese, Mn
0.00219 👍 Vitamin B-12

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