Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54680 | - | Water | |
| 34340 | - | Protein | |
| 10130 | - | Total lipid (fat) | |
| 4150 | - | Fatty acids, total monounsaturated | |
| 3780 | - | Fatty acids, total saturated | |
| 420 | 👎 | Fatty acids, total polyunsaturated | |
| 319 | - | Potassium, K | |
| 215 | - | Phosphorus, P | |
| 130.8 | 👍 | Choline, total | |
| 90 | - | Cholesterol | |
| 45 | - | Sodium, Na | |
| 24 | 👎 | Magnesium, Mg | |
| 16 | - | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | |
| 5 | 👍 | Calcium, Ca | |
| 4.34 | 👎 | Zinc, Zn | |
| 3.65 | 👍 | Niacin | |
| 3.16 | 👎 | Iron, Fe | |
| 3 | - | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | |
| 1 | - | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | |
| 0.27 | - | Vitamin B-6 | |
| 0.24 | 👍 | Riboflavin | |
| 0.17 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.118 | - | Copper, Cu | |
| 0.07 | 👍 | Thiamin | |
| 0.0325 | 👎 | Selenium, Se | |
| 0.0224 | - | Fluoride, F | |
| 0.009 | 👎 | Folic acid | |
| 0.00262 | 👍 | Vitamin B-12 | |
| 0.0017 | - | Vitamin K (phylloquinone) | |
| 0.0002 | 👍 | Vitamin D |