Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63320 | - | Water | |
| 29300 | - | Protein | |
| 7090 | - | Total lipid (fat) | |
| 1140 | - | ASH, TOTAL | |
| 372 | - | Potassium, K | |
| 231 | - | Phosphorus, P | |
| 61 | - | Sodium, Na | |
| 25 | 👎 | Magnesium, Mg | |
| 19 | 👍 | Calcium, Ca | |
| 15 | - | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | |
| 8.384 | 👍 | Niacin | |
| 5.41 | 👎 | Zinc, Zn | |
| 3 | - | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | |
| 1.85 | 👎 | Iron, Fe | |
| 1 | - | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | |
| 0.629 | - | Vitamin B-6 | |
| 0.148 | 👍 | Riboflavin | |
| 0.086 | - | Copper, Cu | |
| 0.08 | 👍 | Thiamin | |
| 0.0339 | 👎 | Selenium, Se | |
| 0.011 | - | Manganese, Mn | |
| 0.0016799999999999999 | 👍 | Vitamin B-12 |