Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74300 - Water
22810 - Protein
2590 - Total lipid (fat)
1300 - ASH, TOTAL
1010.9999999999999 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1004 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
566 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
354 - Potassium, K
335 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
335 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
300 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
251 - Phosphorus, P
72 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
63 - Cholesterol
63 - Sodium, Na
58 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
33 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
23 👎 Magnesium, Mg
16 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9 👍 Calcium, Ca
8 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.348 👍 Niacin
7 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.72 👎 Zinc, Zn
1 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.728 - Pantothenic acid
0.611 - Vitamin B-6
0.61 👍 Thiamin
0.56 👎 Iron, Fe
0.256 👍 Riboflavin
0.069 - Copper, Cu
0.037399999999999996 👎 Selenium, Se
0.011 - Manganese, Mn
0.00049 👍 Vitamin B-12

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