Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
67270	-	Water
19630	-	Starch
3960	-	Protein
3460	-	Total lipid (fat)
2600	-	Fiber, total dietary
1570	-	ASH, TOTAL
1350	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1338	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
672	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
670	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
370	-	Sodium, Na
348	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
225	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
225	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
194	-	Potassium, K
150	-	Sugars, total
110	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
75	-	Phosphorus, P
70	👍	Fructose
70	👎	Glucose (dextrose)
21	👎	Magnesium, Mg
15	👍	Calcium, Ca
14	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
4	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.48	-	Tocopherol, gamma
1.22	👎	Iron, Fe
1	👎	Fatty acids, total polyunsaturated
1	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.813	👍	Niacin
0.71	👎	Zinc, Zn
0.419	-	Manganese, Mn
0.4	-	Tocopherol, delta
0.23	👎	Vitamin E (alpha-tocopherol)
0.22	-	Pantothenic acid
0.139	-	Copper, Cu
0.08	-	Tocotrienol, gamma
0.047	-	Vitamin B-6
0.043	👍	Thiamin
0.015	👍	Riboflavin
0.01	-	Tocopherol, beta
0.0078	-	Vitamin K (phylloquinone)
0.0056	👎	Selenium, Se