Rice mix, white and wild, flavored, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
66210	-	Water
25010	-	Starch
3490	-	Protein
2570	-	Total lipid (fat)
1460	-	ASH, TOTAL
800	-	Fiber, total dietary
687	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
666	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
624	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
443	-	Sodium, Na
400	-	Sucrose
400	-	Sugars, total
159	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
113	-	Potassium, K
100	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
83	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
73	-	Phosphorus, P
71	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
35	👍	Calcium, Ca
18	👎	Magnesium, Mg
15	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
12	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
9	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
7	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2.198	👍	Niacin
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.45	👎	Iron, Fe
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
0.6	👎	Zinc, Zn
0.379	-	Pantothenic acid
0.347	-	Manganese, Mn
0.2	👍	Thiamin
0.129	-	Vitamin B-6
0.098	👍	Riboflavin
0.095	-	Copper, Cu
0.068	👎	Folic acid
0.004	👎	Selenium, Se