Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55670		-	Starch
13200		-	Protein
11300	🏆	-	Fiber, total dietary
9230		-	Water
2550		-	Total lipid (fat)
2200		-	Sugars, total
1730		-	ASH, TOTAL
1400		-	Maltose
790		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
400		-	Sucrose
318		-	Potassium, K
282		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
252		-	Phosphorus, P
227		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
200		👍	Fructose
200		👎	Glucose (dextrose)
94		👎	Magnesium, Mg
53		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
25		👍	Calcium, Ca
12		-	Sodium, Na
9		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8.63		👍	Niacin
4		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.41		👎	Iron, Fe
3		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.2		👎	Zinc, Zn
2.11		-	Manganese, Mn
2		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.7		-	Pantothenic acid
0.55		👍	Thiamin
0.39		-	Copper, Cu
0.313		👍	Riboflavin
0.24		-	Vitamin B-6
0.114		👎	Folic acid
0.0768		👎	Selenium, Se
0.0009		-	Vitamin K (phylloquinone)