Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58870 - Water
28400 - Starch
4980 - Total lipid (fat)
3500 - Protein
2057 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1900 - ASH, TOTAL
1400 - Fiber, total dietary
978 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
583 - Sodium, Na
511 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
249 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
172 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
84 - Potassium, K
54 - Phosphorus, P
29 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14 👎 Magnesium, Mg
13 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8 👍 Calcium, Ca
6 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
4 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.03 - Tocopherol, gamma
2 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1.01 - Tocopherol, delta
1 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.74 👎 Zinc, Zn
0.68 👎 Vitamin E (alpha-tocopherol)
0.587 - Manganese, Mn
0.53 👍 Niacin
0.29 👎 Iron, Fe
0.24 - Pantothenic acid
0.19 - Tocotrienol, gamma
0.126 - Copper, Cu
0.06 - Tocopherol, beta
0.05 - Tocotrienol, alpha
0.04 - Vitamin B-6
0.03 👍 Thiamin
0.015 👍 Riboflavin
0.0126 - Vitamin K (phylloquinone)

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