Cereals, farina, enriched, cooked with water, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86550 - Water
10600 - Starch
1820 - Protein
800 - Fiber, total dietary
760 - Sugars, total
690 - Maltose
380 - ASH, TOTAL
340 - Total lipid (fat)
97 👍 Calcium, Ca
89 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
70 - Sucrose
56 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
37 - Phosphorus, P
36 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
30 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23 - Potassium, K
18 - Sodium, Na
8 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7 👎 Magnesium, Mg
7 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.33 👎 Iron, Fe
1.493 👍 Niacin
1 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.256 - Pantothenic acid
0.23 👎 Zinc, Zn
0.196 - Manganese, Mn
0.16 - Tocopherol, gamma
0.126 👍 Thiamin
0.096 - Vitamin B-6
0.077 👎 Folic acid
0.065 👍 Riboflavin
0.06 👎 Folic acid
0.0507 - Fluoride, F
0.041 - Copper, Cu
0.04 👎 Vitamin E (alpha-tocopherol)
0.02 - Tocopherol, beta
0.02 - Tocotrienol, alpha
0.017 👎 Folic acid

Sources, terms of use and Acknowledgements
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