Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
86400		-	Water
12920		-	Starch
1650		-	Protein
420		-	Total lipid (fat)
400		-	Fiber, total dietary
370		-	ASH, TOTAL
201		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
201	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
125		👍	Calcium, Ca
93		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
70		-	Sucrose
70		-	Sugars, total
58		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
58		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
27		-	Phosphorus, P
23		-	Potassium, K
11		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8		👎	Magnesium, Mg
5		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4.7		👎	Iron, Fe
4		-	Sodium, Na
2		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.842		👍	Niacin
0.26		👎	Zinc, Zn
0.227		-	Manganese, Mn
0.192		-	Pantothenic acid
0.14		-	Tocopherol, gamma
0.055		👍	Thiamin
0.042		-	Copper, Cu
0.033		-	Vitamin B-6
0.03		👎	Vitamin E (alpha-tocopherol)
0.026		👎	Folic acid
0.022		👍	Riboflavin
0.02		-	Tocopherol, beta
0.014		👎	Folic acid
0.012		👎	Folic acid
0.01		-	Tocotrienol, alpha