Restaurant, Chinese, vegetable chow mein, without meat or noodles

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90080 - Water
5740 - Carbohydrate
2630 - Sugars, total
1680 - Total lipid (fat)
1340 - Protein
1270 - Starch
1230 - Sucrose
1200 - Fiber, total dietary
1160 - ASH, TOTAL
921 👎 Fatty acids, total polyunsaturated
788 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
783 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
700 👍 Fructose
700 👎 Glucose (dextrose)
411 - Fatty acids, total monounsaturated
402 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
401 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
344 - Sodium, Na
293 - Fatty acids, total saturated
190 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
136 - Potassium, K
133 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
129 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
82 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30 - Phosphorus, P
25 👍 Calcium, Ca
15.8 👍 Choline, total
9 👎 Magnesium, Mg
7.2 👍 Vitamin C
7 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.3 👍 Betaine
1 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.86 - Tocopherol, gamma
0.507 👍 Niacin
0.5 👎 Vitamin E (alpha-tocopherol)
0.42 👎 Iron, Fe
0.29 - Tocopherol, delta
0.23 - Pantothenic acid
0.19 👎 Zinc, Zn
0.178 - Lutein + zeaxanthin
0.148 👎 Carotene, beta
0.112 - Manganese, Mn
0.098 👍 Riboflavin
0.086 - Vitamin B-6
0.04 👎 Folic acid
0.032 - Copper, Cu
0.028 - Carotene, alpha
0.02 👍 Thiamin
0.0189 - Vitamin K (phylloquinone)
0.0004 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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