Light Ice Cream, soft serve, blended with milk chocolate candies
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61740 | - | Water | |
| 26820 | - | Carbohydrate | |
| 24370 | - | Sugars, total | |
| 6460 | - | Total lipid (fat) | |
| 4019.9999999999995 | - | Protein | |
| 3633 | - | Fatty acids, total saturated | |
| 1670 | - | Fatty acids, total monounsaturated | |
| 282 | 👎 | Fatty acids, total polyunsaturated | |
| 208 | - | Potassium, K | |
| 200 | - | Fiber, total dietary | |
| 135 | 👍 | Calcium, Ca | |
| 116 | - | Phosphorus, P | |
| 54 | - | Sodium, Na | |
| 20.4 | 👍 | Choline, total | |
| 17 | 👎 | Magnesium, Mg | |
| 16 | - | Cholesterol | |
| 14 | - | Theobromine | |
| 1 | 👍 | Caffeine | |
| 0.9 | 👍 | Vitamin C | |
| 0.54 | 👎 | Zinc, Zn | |
| 0.27 | 👎 | Iron, Fe | |
| 0.243 | 👍 | Riboflavin | |
| 0.139 | 👍 | Niacin | |
| 0.08 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.053 | - | Vitamin B-6 | |
| 0.051 | 👍 | Thiamin | |
| 0.044 | - | Copper, Cu | |
| 0.031 | - | Retinol | |
| 0.005 | 👎 | Carotene, beta | |
| 0.0036 | 👎 | Selenium, Se | |
| 0.003 | 👎 | Folic acid | |
| 0.0007 | - | Vitamin K (phylloquinone) | |
| 0.0006 | 👍 | Vitamin B-12 |