Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53400 🏆 - Carbohydrate
31100 🏆 - Total lipid (fat)
23740 - Sugars, total
17010 🏆 - Fatty acids, total saturated
10200 - Protein
6540 - Fatty acids, total monounsaturated
6390 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5500 🏆 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4420 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3920 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3200 - Water
2800 - Fiber, total dietary
2150 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1900 👎 Fatty acids, total polyunsaturated
1900 - ASH, TOTAL
1830 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
490 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
420 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
339 - Potassium, K
227 - Phosphorus, P
193 - Sodium, Na
120 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
108 👍 Calcium, Ca
70 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
70 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
67 👎 Magnesium, Mg
42 - Theobromine
40 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24.7 👍 Choline, total
12 - Cholesterol
10 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
6 👍 Caffeine
4.17 👎 Vitamin E (alpha-tocopherol)
3.29 👍 Niacin
1.47 👎 Zinc, Zn
1.45 👎 Iron, Fe
1.35 - Manganese, Mn
0.6 👍 Vitamin C
0.53 - Pantothenic acid
0.323 - Copper, Cu
0.21 👍 Riboflavin
0.106 - Vitamin B-6
0.1 👍 Thiamin
0.033 - Lutein + zeaxanthin
0.025 👎 Folic acid
0.0132 - Vitamin K (phylloquinone)
0.013099999999999999 👎 Selenium, Se
0.006 👎 Carotene, beta
0.005 - Retinol

Sources, terms of use and Acknowledgements
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