Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63420 | 🏆 | - | Carbohydrate |
42310 | - | Sugars, total | |
16670 | - | Protein | |
9230 | - | Water | |
7700 | - | Fiber, total dietary | |
7690 | - | Total lipid (fat) | |
3227 | - | Fatty acids, total saturated | |
2558 | - | Fatty acids, total monounsaturated | |
1228 | 👎 | Fatty acids, total polyunsaturated | |
429 | - | Potassium, K | |
321 | 🏆 | 👎 | Magnesium, Mg |
321 | - | Sodium, Na | |
255 | - | Phosphorus, P | |
103 | 👍 | Calcium, Ca | |
48.4 | 👍 | Choline, total | |
31 | - | Theobromine | |
6 | - | Cholesterol | |
3 | 👍 | Caffeine | |
1.62 | 👎 | Iron, Fe | |
1.4 | 👎 | Zinc, Zn | |
0.81 | 👎 | Vitamin E (alpha-tocopherol) | |
0.68 | 👍 | Niacin | |
0.4 | 👍 | Vitamin C | |
0.382 | - | Copper, Cu | |
0.151 | 👍 | Riboflavin | |
0.135 | 👍 | Thiamin | |
0.095 | - | Vitamin B-6 | |
0.043 | - | Lutein + zeaxanthin | |
0.039 | 👎 | Folic acid | |
0.038 | 👎 | Folic acid | |
0.016 | - | Retinol | |
0.011300000000000001 | 👎 | Selenium, Se | |
0.005 | 👎 | Carotene, beta | |
0.0036 | - | Vitamin K (phylloquinone) | |
0.001 | - | Cryptoxanthin, beta | |
0.001 | 👎 | Folic acid | |
0.0002 | 👍 | Vitamin D | |
0.00016 | 👍 | Vitamin B-12 |