Cookies, chocolate wafers
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72700 | 🏆 | - | Carbohydrate |
37430 | - | Sugars, total | |
14200 | - | Total lipid (fat) | |
6600 | - | Protein | |
4865 | - | Fatty acids, total monounsaturated | |
4500 | - | Water | |
4241 | - | Fatty acids, total saturated | |
4153 | 👎 | Fatty acids, total polyunsaturated | |
3400 | - | Fiber, total dietary | |
2000 | - | ASH, TOTAL | |
580 | - | Sodium, Na | |
354 | - | Theobromine | |
210 | - | Potassium, K | |
132 | - | Phosphorus, P | |
53 | 👎 | Magnesium, Mg | |
31 | 👍 | Calcium, Ca | |
14.3 | 👍 | Choline, total | |
10 | 👍 | Caffeine | |
4.01 | 👎 | Iron, Fe | |
2.858 | 👍 | Niacin | |
2 | - | Cholesterol | |
1.09 | 👎 | Zinc, Zn | |
0.72 | 👎 | Vitamin E (alpha-tocopherol) | |
0.696 | - | Manganese, Mn | |
0.463 | - | Copper, Cu | |
0.266 | 👍 | Riboflavin | |
0.203 | 👍 | Thiamin | |
0.051 | - | Vitamin B-6 | |
0.047 | 👎 | Folic acid | |
0.039 | 👎 | Folic acid | |
0.013 | - | Lutein + zeaxanthin | |
0.008 | 👎 | Folic acid | |
0.0057 | 👎 | Selenium, Se | |
0.003 | - | Retinol | |
0.0024 | - | Vitamin K (phylloquinone) | |
8.999999999999999E-05 | 👍 | Vitamin B-12 |