Ice creams, chocolate, rich
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
57520 | - | Water | |
19780 | - | Carbohydrate | |
17350 | - | Sugars, total | |
16980 | - | Total lipid (fat) | |
10377 | - | Fatty acids, total saturated | |
4794 | - | Fatty acids, total monounsaturated | |
4720 | - | Protein | |
900 | - | Fiber, total dietary | |
658 | 👎 | Fatty acids, total polyunsaturated | |
238 | - | Potassium, K | |
142 | 👍 | Calcium, Ca | |
120 | - | Theobromine | |
115 | - | Phosphorus, P | |
60 | - | Cholesterol | |
57 | - | Sodium, Na | |
34.7 | 👍 | Choline, total | |
32 | 👎 | Magnesium, Mg | |
4 | 👍 | Caffeine | |
1.02 | 👎 | Iron, Fe | |
0.64 | 👎 | Zinc, Zn | |
0.5 | 👍 | Vitamin C | |
0.46 | 👎 | Vitamin E (alpha-tocopherol) | |
0.198 | - | Retinol | |
0.182 | 👍 | Niacin | |
0.175 | - | Copper, Cu | |
0.167 | 👍 | Riboflavin | |
0.033 | - | Vitamin B-6 | |
0.031 | 👎 | Carotene, beta | |
0.03 | 👍 | Thiamin | |
0.005 | 👎 | Folic acid | |
0.0021000000000000003 | 👎 | Selenium, Se | |
0.002 | - | Lutein + zeaxanthin | |
0.0015 | - | Vitamin K (phylloquinone) | |
0.0003 | 👍 | Vitamin D | |
0.00017999999999999998 | 👍 | Vitamin B-12 |