Ice creams, chocolate, rich

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57520 - Water
19780 - Carbohydrate
17350 - Sugars, total
16980 - Total lipid (fat)
10377 - Fatty acids, total saturated
4794 - Fatty acids, total monounsaturated
4720 - Protein
900 - Fiber, total dietary
658 👎 Fatty acids, total polyunsaturated
238 - Potassium, K
142 👍 Calcium, Ca
120 - Theobromine
115 - Phosphorus, P
60 - Cholesterol
57 - Sodium, Na
34.7 👍 Choline, total
32 👎 Magnesium, Mg
4 👍 Caffeine
1.02 👎 Iron, Fe
0.64 👎 Zinc, Zn
0.5 👍 Vitamin C
0.46 👎 Vitamin E (alpha-tocopherol)
0.198 - Retinol
0.182 👍 Niacin
0.175 - Copper, Cu
0.167 👍 Riboflavin
0.033 - Vitamin B-6
0.031 👎 Carotene, beta
0.03 👍 Thiamin
0.005 👎 Folic acid
0.0021000000000000003 👎 Selenium, Se
0.002 - Lutein + zeaxanthin
0.0015 - Vitamin K (phylloquinone)
0.0003 👍 Vitamin D
0.00017999999999999998 👍 Vitamin B-12

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