Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
82300 | - | Water | |
10340 | - | Carbohydrate | |
9540 | - | Sugars, total | |
3390 | - | Total lipid (fat) | |
3170 | - | Protein | |
2104 | - | Fatty acids, total saturated | |
990 | - | Fatty acids, total monounsaturated | |
800 | - | Fiber, total dietary | |
167 | - | Potassium, K | |
124 | 👎 | Fatty acids, total polyunsaturated | |
112 | 👍 | Calcium, Ca | |
101 | - | Phosphorus, P | |
60 | - | Sodium, Na | |
23 | - | Theobromine | |
17 | 👍 | Choline, total | |
13 | 👎 | Magnesium, Mg | |
12 | - | Cholesterol | |
1 | 👍 | Caffeine | |
0.9 | 👍 | Vitamin C | |
0.41 | 👎 | Zinc, Zn | |
0.24 | 👎 | Iron, Fe | |
0.162 | 👍 | Riboflavin | |
0.125 | 👍 | Niacin | |
0.07 | 👎 | Vitamin E (alpha-tocopherol) | |
0.065 | - | Copper, Cu | |
0.04 | - | Vitamin B-6 | |
0.037 | 👍 | Thiamin | |
0.026 | - | Retinol | |
0.007 | 👎 | Carotene, beta | |
0.0052 | - | Fluoride, F | |
0.005 | 👎 | Folic acid | |
0.0019 | 👎 | Selenium, Se | |
0.0013 | 👍 | Vitamin D | |
0.00033 | 👍 | Vitamin B-12 | |
0.0003 | - | Vitamin K (phylloquinone) |