Ice creams, chocolate, light
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61430 | - | Water | |
25700 | - | Carbohydrate | |
24710 | - | Sugars, total | |
7190 | - | Total lipid (fat) | |
5000 | - | Protein | |
4380 | - | Fatty acids, total saturated | |
2055 | - | Fatty acids, total monounsaturated | |
800 | - | Fiber, total dietary | |
241 | 👎 | Fatty acids, total polyunsaturated | |
170 | - | Potassium, K | |
159 | 👍 | Calcium, Ca | |
83 | - | Phosphorus, P | |
71 | - | Sodium, Na | |
69 | - | Theobromine | |
28 | - | Cholesterol | |
20 | 👎 | Magnesium, Mg | |
19.6 | 👍 | Choline, total | |
2 | 👍 | Caffeine | |
1.2 | 👍 | Vitamin C | |
0.69 | 👎 | Iron, Fe | |
0.43 | 👎 | Zinc, Zn | |
0.2 | 👎 | Vitamin E (alpha-tocopherol) | |
0.135 | 👎 | Carotene, beta | |
0.129 | 👍 | Riboflavin | |
0.1275 | 👎 | Vitamin A, IU | |
0.126 | 👍 | Niacin | |
0.103 | - | Copper, Cu | |
0.06 | - | Retinol | |
0.023 | 👍 | Thiamin | |
0.023 | - | Vitamin B-6 | |
0.004 | 👎 | Folic acid | |
0.0022 | 👎 | Selenium, Se | |
0.001 | - | Lutein + zeaxanthin | |
0.0006 | - | Vitamin K (phylloquinone) | |
0.00014000000000000001 | 👍 | Vitamin B-12 | |
0.0001 | 👍 | Vitamin D |