Ice creams, chocolate, light

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61430 - Water
25700 - Carbohydrate
24710 - Sugars, total
7190 - Total lipid (fat)
5000 - Protein
4380 - Fatty acids, total saturated
2055 - Fatty acids, total monounsaturated
800 - Fiber, total dietary
241 👎 Fatty acids, total polyunsaturated
170 - Potassium, K
159 👍 Calcium, Ca
83 - Phosphorus, P
71 - Sodium, Na
69 - Theobromine
28 - Cholesterol
20 👎 Magnesium, Mg
19.6 👍 Choline, total
2 👍 Caffeine
1.2 👍 Vitamin C
0.69 👎 Iron, Fe
0.43 👎 Zinc, Zn
0.2 👎 Vitamin E (alpha-tocopherol)
0.135 👎 Carotene, beta
0.129 👍 Riboflavin
0.1275 👎 Vitamin A, IU
0.126 👍 Niacin
0.103 - Copper, Cu
0.06 - Retinol
0.023 👍 Thiamin
0.023 - Vitamin B-6
0.004 👎 Folic acid
0.0022 👎 Selenium, Se
0.001 - Lutein + zeaxanthin
0.0006 - Vitamin K (phylloquinone)
0.00014000000000000001 👍 Vitamin B-12
0.0001 👍 Vitamin D

Sources, terms of use and Acknowledgements
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