Cookies, graham crackers, chocolate-coated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66780 | 🏆 | - | Carbohydrate |
| 37300 | - | Sugars, total | |
| 25800 | - | Total lipid (fat) | |
| 17200 | 🏆 | - | Fatty acids, total saturated |
| 4900 | 👎 | Fatty acids, total polyunsaturated | |
| 4000 | - | Protein | |
| 2700 | - | Fatty acids, total monounsaturated | |
| 2200 | - | Fiber, total dietary | |
| 2000 | - | Water | |
| 267 | - | Potassium, K | |
| 265 | - | Sodium, Na | |
| 88 | - | Theobromine | |
| 87 | - | Phosphorus, P | |
| 46 | 👍 | Calcium, Ca | |
| 22.3 | 👍 | Choline, total | |
| 16 | 👎 | Magnesium, Mg | |
| 3 | 👍 | Caffeine | |
| 2 | 👎 | Iron, Fe | |
| 1.7 | 👍 | Niacin | |
| 1 | - | Cholesterol | |
| 0.99 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.27 | 👍 | Thiamin | |
| 0.2 | 👎 | Zinc, Zn | |
| 0.194 | - | Copper, Cu | |
| 0.15 | 👍 | Riboflavin | |
| 0.1 | 👍 | Vitamin C | |
| 0.064 | - | Vitamin B-6 | |
| 0.05 | 👎 | Folic acid | |
| 0.038 | 👎 | Folic acid | |
| 0.013 | - | Lutein + zeaxanthin | |
| 0.012 | 👎 | Folic acid | |
| 0.0111 | 👎 | Selenium, Se | |
| 0.0064 | - | Vitamin K (phylloquinone) | |
| 0.002 | - | Retinol | |
| 0.0001 | 👍 | Vitamin B-12 |