Ice cream, bar or stick, chocolate covered
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 46300 | - | Water | |
| 24500 | - | Carbohydrate | |
| 24100 | - | Total lipid (fat) | |
| 18300 | - | Sugars, total | |
| 13202 | 🏆 | - | Fatty acids, total saturated |
| 6387 | - | Fatty acids, total monounsaturated | |
| 4100 | - | Protein | |
| 3257 | 👎 | Fatty acids, total polyunsaturated | |
| 800 | - | Fiber, total dietary | |
| 305 | - | Potassium, K | |
| 173 | - | Phosphorus, P | |
| 119 | 👍 | Calcium, Ca | |
| 68 | - | Sodium, Na | |
| 32 | - | Theobromine | |
| 29.7 | 👍 | Choline, total | |
| 28 | - | Cholesterol | |
| 28 | 👎 | Magnesium, Mg | |
| 3 | 👍 | Caffeine | |
| 0.82 | 👎 | Zinc, Zn | |
| 0.42 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.29 | 👎 | Iron, Fe | |
| 0.261 | 👍 | Riboflavin | |
| 0.175 | 👍 | Niacin | |
| 0.076 | - | Copper, Cu | |
| 0.062 | 👍 | Thiamin | |
| 0.044 | 👎 | Carotene, beta | |
| 0.043 | - | Vitamin B-6 | |
| 0.015 | - | Retinol | |
| 0.007 | 👎 | Folic acid | |
| 0.0024 | 👎 | Selenium, Se | |
| 0.0013 | - | Vitamin K (phylloquinone) | |
| 0.00049 | 👍 | Vitamin B-12 | |
| 0.0002 | 👍 | Vitamin D |