Mushrooms, portabella, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90660 - Water
3280 - Protein
2260 👎 Glucose (dextrose)
2260 - Sugars, total
2200 - Fiber, total dietary
1050 - ASH, TOTAL
580 - Total lipid (fat)
470 - Glutamic acid
437 - Potassium, K
430 - Starch
410 - Valine
260 - Aspartic acid
232 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
232 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
185 - Alanine
150 - Leucine
135 - Phosphorus, P
125 - Threonine
120 👍 Arginine
120 - Serine
115 👎 Proline
110 👎 Glycine
110 - Lysine
100 - Phenylalanine
90 - Isoleucine
70 - Tyrosine
65 - Histidine
45 👎 Tryptophan
42 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
35 👎 Methionine
20 - Cystine
13 👎 Magnesium, Mg
13 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11.5 👍 Betaine
11 - Sodium, Na
7 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6.255 👍 Niacin
3 👍 Calcium, Ca
2 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.262 - Pantothenic acid
1 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.65 👎 Zinc, Zn
0.403 👍 Riboflavin
0.4 👎 Iron, Fe
0.389 - Copper, Cu
0.122 - Vitamin B-6
0.072 👍 Thiamin
0.067 - Manganese, Mn
0.03 - Tocotrienol, alpha
0.0219 👎 Selenium, Se
0.019 👎 Folic acid
0.007 - Dihydrophylloquinone
0.0003 👎 Menaquinone-4

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