Pork, cured, ham, rump, bone-in, separable lean only, unheated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69560 | - | Water | |
24460 | - | Protein | |
2920 | - | Total lipid (fat) | |
2740 | - | ASH, TOTAL | |
737 | - | Sodium, Na | |
385 | - | Potassium, K | |
267 | - | Phosphorus, P | |
63 | - | Cholesterol | |
24 | 👎 | Magnesium, Mg | |
7 | 👍 | Calcium, Ca | |
6.987 | 👍 | Niacin | |
6.3 | 👍 | Betaine | |
2.61 | 👎 | Zinc, Zn | |
1.08 | 👎 | Iron, Fe | |
0.868 | - | Copper, Cu | |
0.632 | - | Pantothenic acid | |
0.519 | 👍 | Thiamin | |
0.514 | - | Vitamin B-6 | |
0.26 | 👎 | Vitamin E (alpha-tocopherol) | |
0.225 | 👍 | Riboflavin | |
0.03 | - | Tocopherol, gamma | |
0.022 | - | Manganese, Mn | |
0.0214 | 👎 | Selenium, Se | |
0.02 | - | Tocotrienol, gamma | |
0.0014 | 👎 | Menaquinone-4 | |
0.001 | 👎 | Folic acid | |
0.0005600000000000001 | 👍 | Vitamin B-12 |