Pork, cured, ham, rump, bone-in, separable lean only, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69560 - Water
24460 - Protein
2920 - Total lipid (fat)
2740 - ASH, TOTAL
737 - Sodium, Na
385 - Potassium, K
267 - Phosphorus, P
63 - Cholesterol
24 👎 Magnesium, Mg
7 👍 Calcium, Ca
6.987 👍 Niacin
6.3 👍 Betaine
2.61 👎 Zinc, Zn
1.08 👎 Iron, Fe
0.868 - Copper, Cu
0.632 - Pantothenic acid
0.519 👍 Thiamin
0.514 - Vitamin B-6
0.26 👎 Vitamin E (alpha-tocopherol)
0.225 👍 Riboflavin
0.03 - Tocopherol, gamma
0.022 - Manganese, Mn
0.0214 👎 Selenium, Se
0.02 - Tocotrienol, gamma
0.0014 👎 Menaquinone-4
0.001 👎 Folic acid
0.0005600000000000001 👍 Vitamin B-12

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