Pork, cured, ham, shank, bone-in, separable lean only, unheated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69790 | - | Water | |
23790 | - | Protein | |
3190 | - | Total lipid (fat) | |
3050 | - | ASH, TOTAL | |
846 | - | Sodium, Na | |
364 | - | Potassium, K | |
258 | - | Phosphorus, P | |
61 | - | Cholesterol | |
22 | 👎 | Magnesium, Mg | |
6.97 | 👍 | Niacin | |
6 | 👍 | Betaine | |
6 | 👍 | Calcium, Ca | |
2.34 | 👎 | Zinc, Zn | |
0.99 | 👎 | Iron, Fe | |
0.662 | - | Pantothenic acid | |
0.476 | 👍 | Thiamin | |
0.467 | - | Vitamin B-6 | |
0.386 | - | Copper, Cu | |
0.249 | 👍 | Riboflavin | |
0.24 | 👎 | Vitamin E (alpha-tocopherol) | |
0.03 | - | Tocopherol, gamma | |
0.022 | - | Manganese, Mn | |
0.0212 | 👎 | Selenium, Se | |
0.01 | - | Tocotrienol, gamma | |
0.0013 | 👎 | Menaquinone-4 | |
0.00058 | 👍 | Vitamin B-12 |