Pork, cured, ham, shank, bone-in, separable lean only, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69790 - Water
23790 - Protein
3190 - Total lipid (fat)
3050 - ASH, TOTAL
846 - Sodium, Na
364 - Potassium, K
258 - Phosphorus, P
61 - Cholesterol
22 👎 Magnesium, Mg
6.97 👍 Niacin
6 👍 Betaine
6 👍 Calcium, Ca
2.34 👎 Zinc, Zn
0.99 👎 Iron, Fe
0.662 - Pantothenic acid
0.476 👍 Thiamin
0.467 - Vitamin B-6
0.386 - Copper, Cu
0.249 👍 Riboflavin
0.24 👎 Vitamin E (alpha-tocopherol)
0.03 - Tocopherol, gamma
0.022 - Manganese, Mn
0.0212 👎 Selenium, Se
0.01 - Tocotrienol, gamma
0.0013 👎 Menaquinone-4
0.00058 👍 Vitamin B-12

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