Pie, pecan, commercially prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
25180		-	Sugars, total
18250		-	Water
16950		-	Starch
16690		-	Total lipid (fat)
14440		-	Sucrose
8238		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5530		👎	Glucose (dextrose)
4980	🏆	-	Maltose
4500		-	Protein
3361		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2100		-	Fiber, total dietary
1568		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1014.9999999999999		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
950		-	ASH, TOTAL
230		👎	Lactose
193		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
99		-	Potassium, K
83		-	Phosphorus, P
43		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
36		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22		👍	Calcium, Ca
22		👎	Magnesium, Mg
16		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6.64		-	Tocopherol, gamma
5.2		👍	Betaine
1.62		-	Tocopherol, delta
1.31		👍	Niacin
0.93		👎	Iron, Fe
0.87		👎	Zinc, Zn
0.8		👎	Vitamin E (alpha-tocopherol)
0.71		-	Manganese, Mn
0.391		-	Pantothenic acid
0.204		👍	Thiamin
0.184		-	Copper, Cu
0.08		-	Tocopherol, beta
0.078		👍	Riboflavin
0.0525		👎	Vitamin A, IU
0.038		-	Vitamin B-6
0.032		👎	Folic acid
0.02		-	Tocotrienol, alpha
0.016		👎	Folic acid
0.0155		-	Vitamin K (phylloquinone)
0.007		👎	Selenium, Se
0.0002		👎	Menaquinone-4