Milk, whole, 3.25% milkfat, with added vitamin D

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88130 - Water
88100 - Water
5050 👎 Lactose
4810 - Sugars, total
4630 - Carbohydrate
3270 - Protein
3200 - Total lipid (fat)
3150 - Protein
1860 - Fatty acids, total saturated
829 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
812 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
688 - Fatty acids, total monounsaturated
670 - ASH, TOTAL
365 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
297 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
150 - Potassium, K
132 - Potassium, K
123 👍 Calcium, Ca
120 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
113 👍 Calcium, Ca
108 👎 Fatty acids, total polyunsaturated
101 - Phosphorus, P
84 - Phosphorus, P
77 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
75 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
75 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
75 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
75 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
75 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
43 - Sodium, Na
38 - Sodium, Na
34.17 👍 Vitamin D
17.8 👍 Choline, total
12 - Cholesterol
12 👎 Magnesium, Mg
10 - Cholesterol
10 👎 Magnesium, Mg
0.6 👍 Betaine
0.42 👎 Zinc, Zn
0.373 - Pantothenic acid
0.37 👎 Zinc, Zn
0.169 👍 Riboflavin
0.138 👍 Riboflavin
0.105 👍 Niacin
0.089 👍 Niacin
0.07 👎 Vitamin E (alpha-tocopherol)
0.061 - Vitamin B-6
0.056 👍 Thiamin
0.05 👎 Vitamin E (alpha-tocopherol)
0.046 👍 Thiamin
0.045 - Retinol
0.036 - Vitamin B-6
0.031 - Retinol
0.03 👎 Iron, Fe
0.025 - Copper, Cu
0.007 👎 Carotene, beta
0.005 👎 Folic acid
0.004 - Manganese, Mn
0.0037 👎 Selenium, Se
0.0019 👎 Selenium, Se
0.0013 👍 Vitamin D
0.0011 👍 Vitamin D
0.001 - Copper, Cu
0.001 👎 Menaquinone-4
0.00054 👍 Vitamin B-12
0.00045 👍 Vitamin B-12
0.0003 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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