Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
34670		👍	Fructose
30510	🏆	👎	Glucose (dextrose)
15460		-	Water
4500		-	Fiber, total dietary
3300		-	Protein
1680		-	ASH, TOTAL
744		-	Potassium, K
98		-	Phosphorus, P
62		👍	Calcium, Ca
56		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
39		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
39		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
36		👎	Magnesium, Mg
26		-	Sodium, Na
23		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
22		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
14		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.3		👍	Vitamin C
2		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.79		👎	Iron, Fe
1		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.766		👍	Niacin
0.36		👎	Zinc, Zn
0.281		-	Manganese, Mn
0.272		-	Copper, Cu
0.2339	🏆	-	Fluoride, F
0.174		-	Vitamin B-6
0.125		👍	Riboflavin
0.12		👎	Vitamin E (alpha-tocopherol)
0.106		👍	Thiamin
0.005		👎	Folic acid
0.0035		-	Vitamin K (phylloquinone)
0.0006		👎	Selenium, Se