Beans, baked, canned, plain or vegetarian

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72000 - Water
21140 - Carbohydrate
7960 - Sugars, total
7380 - Starch
4800 - Sucrose
4750 - Protein
4100 - Fiber, total dietary
1750 - ASH, TOTAL
1590 👎 Glucose (dextrose)
1560 👍 Fructose
370 - Total lipid (fat)
343 - Sodium, Na
224 - Potassium, K
121 👎 Fatty acids, total polyunsaturated
95 - Fatty acids, total monounsaturated
74 - Phosphorus, P
71 - Fatty acids, total saturated
66 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
55 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
51 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
47 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
34 👍 Calcium, Ca
31.5 👍 Choline, total
29 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
27 👎 Magnesium, Mg
23 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
15 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.28 👎 Zinc, Zn
1.19 👎 Iron, Fe
1 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.71 - Tocopherol, gamma
0.511 👍 Lycopene
0.428 👍 Niacin
0.216 - Pantothenic acid
0.15 👎 Vitamin E (alpha-tocopherol)
0.145 - Copper, Cu
0.109 - Manganese, Mn
0.1 👍 Betaine
0.096 👍 Thiamin
0.084 - Vitamin B-6
0.065 👎 Carotene, beta
0.05 - Tocopherol, delta
0.039 👍 Riboflavin
0.016 - Lutein + zeaxanthin
0.012 👎 Folic acid
0.005 👎 Selenium, Se
0.0008 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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