Apple, red skin, unpeeled, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
12000000 🏆 - Sugars, total
84500 - Water
12700 - Carbohydrate
6600 👍 Fructose
3500 - Sucrose
2700 - Fiber, total dietary
2000 👎 Glucose (dextrose)
800 🏆 - Malic acid
300 - Starch
300 - ASH, TOTAL
240 - Energy
200 - Protein
113 - Potassium, K
9 - Phosphorus, P
7 👍 Vitamin C
5 👍 Calcium, Ca
5 👎 Magnesium, Mg
1 - Sodium, Na
0.1 👍 Niacin
0.1 👎 Vitamin E (alpha-tocopherol)
0.059 👎 Folic acid
0.03 👎 Iron, Fe
0.03 👎 Zinc, Zn
0.03 - Pyridoxine (Vitamin B6
0.022 👎 Carotene, beta
0.009 👍 Thiamin
0.006 👍 Riboflavin
0.004 👎 Vitamin A, IU
0.002 - Cryptoxanthin, beta
0.0001 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.