Apple, red skin, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
12000000 | 🏆 | - | Sugars, total |
84500 | - | Water | |
12700 | - | Carbohydrate | |
6600 | 👍 | Fructose | |
3500 | - | Sucrose | |
2700 | - | Fiber, total dietary | |
2000 | 👎 | Glucose (dextrose) | |
800 | 🏆 | - | Malic acid |
300 | - | Starch | |
300 | - | ASH, TOTAL | |
240 | - | Energy | |
200 | - | Protein | |
113 | - | Potassium, K | |
9 | - | Phosphorus, P | |
7 | 👍 | Vitamin C | |
5 | 👍 | Calcium, Ca | |
5 | 👎 | Magnesium, Mg | |
1 | - | Sodium, Na | |
0.1 | 👍 | Niacin | |
0.1 | 👎 | Vitamin E (alpha-tocopherol) | |
0.059 | 👎 | Folic acid | |
0.03 | 👎 | Iron, Fe | |
0.03 | 👎 | Zinc, Zn | |
0.03 | - | Pyridoxine (Vitamin B6 | |
0.022 | 👎 | Carotene, beta | |
0.009 | 👍 | Thiamin | |
0.006 | 👍 | Riboflavin | |
0.004 | 👎 | Vitamin A, IU | |
0.002 | - | Cryptoxanthin, beta | |
0.0001 | 👎 | Selenium, Se |