Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
3800000		-	Sugars, total
45700		-	Carbohydrate
41900		-	Starch
39300		-	Water
8300		-	Protein
6500		-	Fiber, total dietary
3500	🏆	-	Maltose
2300		-	Total lipid (fat)
1700		-	ASH, TOTAL
1052	🏆	-	Energy
850		👎	Fatty acids, total polyunsaturated
820		-	Fatty acids, total monounsaturated
410		-	Sodium, Na
350		-	Fatty acids, total saturated
300		👍	Fructose
250		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
150		👍	Calcium, Ca
140		-	Potassium, K
100		-	Phosphorus, P
80		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
33		👎	Magnesium, Mg
22.52		-	Fatty acids, total trans
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.8		👎	Iron, Fe
3.84		👍	Niacin
0.89		👍	Thiamin
0.88		👎	Zinc, Zn
0.378		👎	Folic acid
0.2		-	Tocopherol, gamma
0.12		👎	Vitamin E (alpha-tocopherol)
0.06		-	Iodine (I)
0.05		-	Pyridoxine (Vitamin B6
0.04		👍	Riboflavin
0.021		👎	Selenium, Se