Snacks, granola bars, soft, uncoated, chocolate chip

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70200 🏆 - Carbohydrate
28920 - Sugars, total
21950 - Starch
16570 - Total lipid (fat)
16510 - Sucrose
6967 - Fatty acids, total monounsaturated
6916 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6450 - Water
6061 - Fatty acids, total saturated
5650 - Protein
5160 👎 Glucose (dextrose)
4730 🏆 - Maltose
3800 - Fiber, total dietary
2175 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2009.9999999999998 👍 Fructose
1834 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1576 👎 Fatty acids, total polyunsaturated
1512 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1157 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1140 - ASH, TOTAL
500 👎 Lactose
430 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
291 - Sodium, Na
237 - Potassium, K
198 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
176 - Phosphorus, P
153 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
64 👎 Magnesium, Mg
64 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
41 👍 Calcium, Ca
33 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
32 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
21.6 👍 Betaine
19 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
16.7 👍 Choline, total
4 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.22 - Tocopherol, gamma
2.19 👎 Iron, Fe
1.3 👎 Zinc, Zn
1.263 - Manganese, Mn
0.89 - Tocopherol, delta
0.765 👍 Niacin
0.341 - Pantothenic acid
0.31 👎 Vitamin E (alpha-tocopherol)
0.273 - Copper, Cu
0.24 - Tocotrienol, alpha
0.169 👍 Thiamin
0.082 👍 Riboflavin
0.066 - Vitamin B-6
0.03 - Tocopherol, beta
0.03 - Tocotrienol, gamma
0.016399999999999998 - Vitamin K (phylloquinone)
0.016 👎 Folic acid
0.0145 - Dihydrophylloquinone
0.0111 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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