Beans, snap, green, microwaved
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90040 | - | Water | |
3400 | - | Fiber, total dietary | |
3220 | - | Sugars, total | |
2310 | - | Protein | |
1450 | 👍 | Fructose | |
1440 | 👎 | Glucose (dextrose) | |
880 | - | Starch | |
740 | - | ASH, TOTAL | |
500 | - | Total lipid (fat) | |
330 | - | Sucrose | |
323 | - | Potassium, K | |
55 | 👍 | Calcium, Ca | |
49 | - | Phosphorus, P | |
28 | 👎 | Magnesium, Mg | |
7.3 | 👍 | Vitamin C | |
3 | - | Sodium, Na | |
0.83 | 👎 | Iron, Fe | |
0.773 | 👍 | Niacin | |
0.38 | 👎 | Zinc, Zn | |
0.332 | - | Manganese, Mn | |
0.3 | - | Pantothenic acid | |
0.124 | - | Vitamin B-6 | |
0.09 | - | Copper, Cu | |
0.078 | 👍 | Thiamin | |
0.075 | 👍 | Riboflavin | |
0.047 | 👎 | Folic acid |