Beans, snap, green, microwaved

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90040 - Water
3400 - Fiber, total dietary
3220 - Sugars, total
2310 - Protein
1450 👍 Fructose
1440 👎 Glucose (dextrose)
880 - Starch
740 - ASH, TOTAL
500 - Total lipid (fat)
330 - Sucrose
323 - Potassium, K
55 👍 Calcium, Ca
49 - Phosphorus, P
28 👎 Magnesium, Mg
7.3 👍 Vitamin C
3 - Sodium, Na
0.83 👎 Iron, Fe
0.773 👍 Niacin
0.38 👎 Zinc, Zn
0.332 - Manganese, Mn
0.3 - Pantothenic acid
0.124 - Vitamin B-6
0.09 - Copper, Cu
0.078 👍 Thiamin
0.075 👍 Riboflavin
0.047 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.