Potato, flesh and skin, baked, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74890 - Water
17270 - Starch
2500 - Protein
2200 - Fiber, total dietary
1330 - ASH, TOTAL
535 - Potassium, K
440 👎 Glucose (dextrose)
400 - Sucrose
340 👍 Fructose
130 - Total lipid (fat)
70 - Phosphorus, P
28 👎 Magnesium, Mg
15 👍 Calcium, Ca
10 - Sodium, Na
9.6 👍 Vitamin C
1.41 👍 Niacin
1.08 👎 Iron, Fe
0.37 - Pantothenic acid
0.36 👎 Zinc, Zn
0.31 - Vitamin B-6
0.21 - Manganese, Mn
0.11 - Copper, Cu
0.06 👍 Thiamin
0.04 👍 Riboflavin
0.04 👎 Vitamin E (alpha-tocopherol)
0.03 - Lutein + zeaxanthin
0.028 👎 Folic acid
0.006 👎 Carotene, beta
0.002 - Vitamin K (phylloquinone)
0.0004 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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