Potato, flesh and skin, baked, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74890 | - | Water | |
17270 | - | Starch | |
2500 | - | Protein | |
2200 | - | Fiber, total dietary | |
1330 | - | ASH, TOTAL | |
535 | - | Potassium, K | |
440 | 👎 | Glucose (dextrose) | |
400 | - | Sucrose | |
340 | 👍 | Fructose | |
130 | - | Total lipid (fat) | |
70 | - | Phosphorus, P | |
28 | 👎 | Magnesium, Mg | |
15 | 👍 | Calcium, Ca | |
10 | - | Sodium, Na | |
9.6 | 👍 | Vitamin C | |
1.41 | 👍 | Niacin | |
1.08 | 👎 | Iron, Fe | |
0.37 | - | Pantothenic acid | |
0.36 | 👎 | Zinc, Zn | |
0.31 | - | Vitamin B-6 | |
0.21 | - | Manganese, Mn | |
0.11 | - | Copper, Cu | |
0.06 | 👍 | Thiamin | |
0.04 | 👍 | Riboflavin | |
0.04 | 👎 | Vitamin E (alpha-tocopherol) | |
0.03 | - | Lutein + zeaxanthin | |
0.028 | 👎 | Folic acid | |
0.006 | 👎 | Carotene, beta | |
0.002 | - | Vitamin K (phylloquinone) | |
0.0004 | 👎 | Selenium, Se |