Chilchen (Red Berry Beverage) (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89690 - Water
2600 - Sugars, total
1150 - Sucrose
810 - Protein
740 👍 Fructose
630 - Total lipid (fat)
600 👎 Glucose (dextrose)
200 - ASH, TOTAL
144 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
132 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
110 - Maltose
61 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
28 - Potassium, K
23 - Phosphorus, P
15 - Sodium, Na
11 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9 👎 Magnesium, Mg
7 👍 Calcium, Ca
7 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.95 👎 Iron, Fe
0.248 👍 Niacin
0.19 👎 Zinc, Zn
0.074 - Manganese, Mn
0.033 - Vitamin B-6
0.03 - Pantothenic acid
0.02 👍 Thiamin
0.019 - Copper, Cu
0.015 👍 Riboflavin
0.008 👎 Folic acid

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