Tomatoes, red, ripe, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94340 - Water
1310 👍 Fructose
1180 👎 Glucose (dextrose)
950 - Protein
700 - Fiber, total dietary
600 - ASH, TOTAL
218 - Potassium, K
110 - Total lipid (fat)
28 - Phosphorus, P
11 👍 Calcium, Ca
9 👎 Magnesium, Mg
3.041 👍 Lycopene
0.68 👎 Iron, Fe
0.56 👎 Vitamin E (alpha-tocopherol)
0.532 👍 Niacin
0.293 👎 Carotene, beta
0.21 - Tocopherol, gamma
0.14 👎 Zinc, Zn
0.129 - Pantothenic acid
0.105 - Manganese, Mn
0.094 - Lutein + zeaxanthin
0.079 - Vitamin B-6
0.075 - Copper, Cu
0.036 👍 Thiamin
0.022 👍 Riboflavin
0.01 - Tocopherol, beta
0.01 - Tocopherol, delta
0.0028 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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