Tomatoes, red, ripe, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94340 | - | Water | |
1310 | 👍 | Fructose | |
1180 | 👎 | Glucose (dextrose) | |
950 | - | Protein | |
700 | - | Fiber, total dietary | |
600 | - | ASH, TOTAL | |
218 | - | Potassium, K | |
110 | - | Total lipid (fat) | |
28 | - | Phosphorus, P | |
11 | 👍 | Calcium, Ca | |
9 | 👎 | Magnesium, Mg | |
3.041 | 👍 | Lycopene | |
0.68 | 👎 | Iron, Fe | |
0.56 | 👎 | Vitamin E (alpha-tocopherol) | |
0.532 | 👍 | Niacin | |
0.293 | 👎 | Carotene, beta | |
0.21 | - | Tocopherol, gamma | |
0.14 | 👎 | Zinc, Zn | |
0.129 | - | Pantothenic acid | |
0.105 | - | Manganese, Mn | |
0.094 | - | Lutein + zeaxanthin | |
0.079 | - | Vitamin B-6 | |
0.075 | - | Copper, Cu | |
0.036 | 👍 | Thiamin | |
0.022 | 👍 | Riboflavin | |
0.01 | - | Tocopherol, beta | |
0.01 | - | Tocopherol, delta | |
0.0028 | - | Vitamin K (phylloquinone) |