Lettuce, iceberg (includes crisphead types), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
95640 | - | Water | |
2970 | - | Carbohydrate | |
1970 | - | Sugars, total | |
1200 | - | Fiber, total dietary | |
1000 | 👍 | Fructose | |
910 | 👎 | Glucose (dextrose) | |
900 | - | Protein | |
360 | - | ASH, TOTAL | |
141 | - | Potassium, K | |
140 | - | Total lipid (fat) | |
74 | 👎 | Fatty acids, total polyunsaturated | |
50 | - | Sucrose | |
20 | - | Phosphorus, P | |
18 | 👍 | Calcium, Ca | |
18 | - | Fatty acids, total saturated | |
10 | - | Sodium, Na | |
7 | 👎 | Magnesium, Mg | |
6.7 | 👍 | Choline, total | |
6 | - | Fatty acids, total monounsaturated | |
2.8 | 👍 | Vitamin C | |
0.41 | 👎 | Iron, Fe | |
0.299 | 👎 | Carotene, beta | |
0.277 | - | Lutein + zeaxanthin | |
0.18 | 👎 | Vitamin E (alpha-tocopherol) | |
0.15 | 👎 | Zinc, Zn | |
0.125 | - | Manganese, Mn | |
0.123 | 👍 | Niacin | |
0.1 | 👍 | Betaine | |
0.091 | - | Pantothenic acid | |
0.09 | - | Tocopherol, gamma | |
0.042 | - | Vitamin B-6 | |
0.041 | 👍 | Thiamin | |
0.029 | 👎 | Folic acid | |
0.025 | - | Copper, Cu | |
0.025 | 👍 | Riboflavin | |
0.0241 | - | Vitamin K (phylloquinone) | |
0.01 | - | Tocotrienol, alpha | |
0.004 | - | Carotene, alpha | |
0.0001 | 👎 | Selenium, Se |