Swede, peeled, fresh, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3600000 - Sugars, total
91100 - Water
4000 - Carbohydrate
2400 - Fiber, total dietary
2000 👎 Glucose (dextrose)
1400 👍 Fructose
1000 - Protein
600 - ASH, TOTAL
300 - Potassium, K
300 - Starch
200 - Sucrose
100 - Energy
100 - Malic acid
52 - Phosphorus, P
22 👍 Calcium, Ca
19 👍 Vitamin C
12 - Sodium, Na
11 👎 Magnesium, Mg
1.13 👍 Niacin
0.31 👎 Iron, Fe
0.2 👎 Zinc, Zn
0.09 - Pyridoxine (Vitamin B6
0.043 👍 Thiamin
0.029 👍 Riboflavin
0.008 👎 Folic acid

Sources, terms of use and Acknowledgements
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