Swede, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3600000 | - | Sugars, total | |
91100 | - | Water | |
4000 | - | Carbohydrate | |
2400 | - | Fiber, total dietary | |
2000 | 👎 | Glucose (dextrose) | |
1400 | 👍 | Fructose | |
1000 | - | Protein | |
600 | - | ASH, TOTAL | |
300 | - | Potassium, K | |
300 | - | Starch | |
200 | - | Sucrose | |
100 | - | Energy | |
100 | - | Malic acid | |
52 | - | Phosphorus, P | |
22 | 👍 | Calcium, Ca | |
19 | 👍 | Vitamin C | |
12 | - | Sodium, Na | |
11 | 👎 | Magnesium, Mg | |
1.13 | 👍 | Niacin | |
0.31 | 👎 | Iron, Fe | |
0.2 | 👎 | Zinc, Zn | |
0.09 | - | Pyridoxine (Vitamin B6 | |
0.043 | 👍 | Thiamin | |
0.029 | 👍 | Riboflavin | |
0.008 | 👎 | Folic acid |