Turnip greens, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89670 - Water
1500 - Protein
810 - Sugars, total
520 👎 Glucose (dextrose)
300 - Total lipid (fat)
296 - Potassium, K
290 👍 Fructose
204 - Glutamic acid
190 👍 Calcium, Ca
158 - Aspartic acid
137 - Leucine
103 - Alanine
102 - Valine
98 - Lysine
94 👍 Arginine
92 - Phenylalanine
90 👎 Glycine
84 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
82 - Threonine
78 - Isoleucine
71 👎 Proline
61 - Serine
60 👍 Vitamin C
58 - Tyrosine
54 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
42 - Phosphorus, P
40 - Sodium, Na
36 - Histidine
36 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
34 👎 Methionine
31 👎 Magnesium, Mg
26 👎 Tryptophan
17 - Cystine
14 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.86 👎 Vitamin E (alpha-tocopherol)
2 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.1 👎 Iron, Fe
1 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.6 👍 Niacin
0.35 - Copper, Cu
0.194 👎 Folic acid
0.16 - Tocopherol, gamma
0.1 👍 Riboflavin
0.07 👍 Thiamin

Sources, terms of use and Acknowledgements
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