Pomegranate juice, ready-to-drink
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85950 | - | Water | |
| 12650 | - | Sugars, total | |
| 6370 | 👍 | Fructose | |
| 6280 | 🏆 | 👎 | Glucose (dextrose) |
| 490 | - | ASH, TOTAL | |
| 290 | - | Total lipid (fat) | |
| 214 | - | Potassium, K | |
| 150 | - | Protein | |
| 100 | - | Fiber, total dietary | |
| 11 | 👍 | Calcium, Ca | |
| 11 | - | Phosphorus, P | |
| 9 | - | Sodium, Na | |
| 7 | 👎 | Magnesium, Mg | |
| 0.28 | - | Pantothenic acid | |
| 0.23 | 👍 | Niacin | |
| 0.1 | 👎 | Iron, Fe | |
| 0.1 | 👍 | Vitamin C | |
| 0.09 | - | Manganese, Mn | |
| 0.09 | 👎 | Zinc, Zn | |
| 0.04 | - | Vitamin B-6 | |
| 0.02 | - | Copper, Cu | |
| 0.01 | 👍 | Riboflavin | |
| 0.01 | 👍 | Thiamin |